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A Fitness Routine, Meals, Farmer’s Market & Mom Life Recap
I have approximately 30 minutes before I wake my son up and sprint out the door for our morning walk. It was in the upper 90s this entire month in South Carolina. I refuse to miss our morning walk, so...
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Ten 15-Minute Workouts for Busy Lifestyles
Ten 15-Minute Workouts for Busy Lifestyles It’s been kind of a blah week (for the blog.) I haven’t been posting a lot because I’ve been focussing all week on my personal training lessons and writing a...
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12 Week Half Marathon Training Plan + What I Ate
“I would watch people pass me on my walks, and I never envied them. I never wished to be a runner, nor was I excited while watching people cross the finish lines. One day, things changed.” My Running...
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25 Day Spring Fitness Challenge + Healthy Eats
We only have about twenty more days until Spring officially begins, but it’s already feeling like Spring in the south. I have gone through a pretty stressful week, and there is nothing better than a...
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10 Reasons Why You Should Find A Workout Buddy
I loved working out alone. No one to slow me down, no one to change things up, and no one to challenge me. Boy was I wrong. A workout buddy is a complete game changer. It only took me one run with...
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My Relationship With Running
My Relationship With Running I took a yoga class a couple of weeks ago, and the purpose of the class was to escape labels. We often hear people say, “I’m a yogi,” “I’m a crossfitter,” or “I’m a...
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arugula salad with goat cheese, balsamic glaze & honey almonds
It is going to be 80 degrees on Thursday! That means salad season is back for me. As soon as the warm days arrive, I’m craving fresh vegetables and fruits. I am so excited to see all of my seedlings...
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My Whole30 Experience: Answering Popular Questions 🥗
My Whole 30 Experience: 5 Popular Questions Answered Happy Friday, everyone! I wasn’t going to share this post with anyone. I was going to move on with my life, but after reading your kind comments...
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An introverted week was just what the doctor ordered.
The weekly recap post: an extroerted week is just what the doctor ordered. I had one of the best weeks. I know it may not look like it, but that’s because I chose to have a week where I spent most of...
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Getting Back Into Running: Your Questions Answered 👟
A few days ago, I had many of you submit questions for me about my journey back into running. I get a lot of questions every time I post my runs on Instagram, so I thought this would be a great place...
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Ten 15-Minute Workouts for Busy Lifestyles
It’s been kind of a blah week (for the blog.) I haven’t been posting a lot because I’ve been spending all week focussing on my personal training lessons and writing a few blogs that’ll be out later...
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12 Week Half Marathon Training Plan + Eats
“I would watch people pass me on my walks and I never envied them. I never wished to be a runner and I never got excited while watching people cross finish lines. One day, things changed.” My Running...
View ArticleClik here to view.
25 Day Spring Fitness Challenge + Healthy Eats
We only have about twenty more days until Spring officially begins, but it’s already feeling like Spring in the south. I have gone through a pretty stressful week, and there is nothing better than a...
View ArticleClik here to view.
10 Reasons Why You Should Find A Workout Buddy
I loved working out alone. No one to slow me down, no one to change things up, and no one to challenge me. Boy was I wrong. A workout buddy is a complete game changer. It only took me one run with...
View ArticleClik here to view.
My Relationship With Running
I took a yoga class a couple weeks ago and the purpose of the class was to escape labels. We often hear people say “I’m a yogi”, “I’m a cross fitter”, “I’m a runner”, but the instructor wanted us to...
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Greek Festival Fun & Weekend Adventures
Hey Hey Hey! I’m so excited for the weekend to get here. Becca and I are heading to Charleston for our friend’s bachelorette weekend. We decided to head down early on Thursday morning to have a beach...
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Workouts to Ghost Hunts 👻
Happy Friday! I’m so ready for the weekend. I’ll be heading down to the beach with Becca for a best friend’s weekend tomorrow! We have a BLAST on trips. I hope you guys have some fun plans in the...
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Pollute the world with happiness.
Fridays are usually set aside for recap blogs, but I don’t feel like waiting that long. Grumples has been on his morning walk, I have a fresh pot of coffee brewing, and my blogging fingers are ready...
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Each Day is My Favorite Day
I had such a fun weekend, but now it’s time to buckle down and face the busy week ahead. Before I drown myself in emails and work, I’m going to fit in a quick recap post. I love that I can let loose...
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Get Fit With Grokker!
I’m not sure why I’m just now learning about Grokker. If you haven’t heard of it yet, I’m about to change your entire health goal plan. This site is a game changer. I used to search all over Youtube...
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