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25 Day Spring Fitness Challenge + Healthy Eats
We only have about twenty more days until Spring officially begins, but it’s already feeling like Spring in the south. I have gone through a pretty stressful week, and there is nothing better than a...
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12 Week Half Marathon Training Plan + Eats
“I would watch people pass me on my walks and I never envied them. I never wished to be a runner and I never got excited while watching people cross finish lines. One day, things changed.” My Running...
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Ten 15-Minute Workouts for Busy Lifestyles
It’s been kind of a blah week (for the blog.) I haven’t been posting a lot because I’ve been spending all week focussing on my personal training lessons and writing a few blogs that’ll be out later...
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Getting Back Into Running: Your Questions Answered 👟
A few days ago, I had many of you submit questions for me about my journey back into running. I get a lot of questions every time I post my runs on Instagram, so I thought this would be a great place...
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An introverted week was just what the doctor ordered.
The weekly recap post: an extroerted week is just what the doctor ordered. I had one of the best weeks. I know it may not look like it, but that’s because I chose to have a week where I spent most of...
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My Whole30 Experience: Answering Popular Questions 🥗
My Whole 30 Experience: 5 Popular Questions Answered Happy Friday, everyone! I wasn’t going to share this post with anyone. I was going to move on with my life, but after reading your kind comments...
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arugula salad with goat cheese, balsamic glaze & honey almonds
It is going to be 80 degrees on Thursday! That means salad season is back for me. As soon as the warm days arrive, I’m craving fresh vegetables and fruits. I am so excited to see all of my seedlings...
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My Relationship With Running
My Relationship With Running I took a yoga class a couple of weeks ago, and the purpose of the class was to escape labels. We often hear people say, “I’m a yogi,” “I’m a crossfitter,” or “I’m a...
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10 Reasons Why You Should Find A Workout Buddy
I loved working out alone. No one to slow me down, no one to change things up, and no one to challenge me. Boy was I wrong. A workout buddy is a complete game changer. It only took me one run with...
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25 Day Spring Fitness Challenge + Healthy Eats
We only have about twenty more days until Spring officially begins, but it’s already feeling like Spring in the south. I have gone through a pretty stressful week, and there is nothing better than a...
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12 Week Half Marathon Training Plan + What I Ate
“I would watch people pass me on my walks, and I never envied them. I never wished to be a runner, nor was I excited while watching people cross the finish lines. One day, things changed.” My Running...
View ArticleClik here to view.
Ten 15-Minute Workouts for Busy Lifestyles
Ten 15-Minute Workouts for Busy Lifestyles It’s been kind of a blah week (for the blog.) I haven’t been posting a lot because I’ve been focussing all week on my personal training lessons and writing a...
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A Fitness Routine, Meals, Farmer’s Market & Mom Life Recap
I have approximately 30 minutes before I wake my son up and sprint out the door for our morning walk. It was in the upper 90s this entire month in South Carolina. I refuse to miss our morning walk, so...
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